Three Suns 

Does life seem like a struggle, where your energy is wasted on anxiety and fear?

Is it the internal dialogue that dictates your worst-case scenarios and prevents you from realizing your potential? Carlos Castaneda believed that stopping internal dialogue is the key to the world of sorcerers and the restoration of lost energy.

In this video, we will reveal the Master's secret and show you how, step by step, to free yourself from the chaos of thoughts and regain control of your life.

You will learn two methods for achieving inner silence:

1. Contemplative (protecting the mind from external and internal stimuli)

2. Profound (developing mental discipline by erasing personal history and releasing a sense of self-importance).

Finally, you will learn a contemplative technique for stopping internal dialogue, "The Phoenix Candle."

⌛ Timecodes

0:10 Life, Pain, and Why the World Will Never Change for the Better on Its Own;

0:42 Our Mind is Captive to Internal Dialogue;

1:25 Stopping Internal Dialogue is the Key to Strength and Freedom;

2:07 The Lost Method of Deep Transformation: Castaneda and Inner Silence;

2:24 The Image of the Mind: The Candle Flame, the Wind of Thoughts, and How to Protect It;

3:28 Two Ways to Stop Internal Dialogue: the Method of Contemplation and the Method of Discipline;

4:50 The First Method is the Method of Contemplation;

6:05 Your Mind is the Garden of Your Soul, Which Must Be Protected from External Threats;

6:46 Internal Defense of the Mind;

7:45 Attention Control is the Internal Care for the Garden of Your Soul;

8:49 Stopping Internal Dialogue Accumulates Gradually, Second by Second;

9:37 3 Main Positive Consequences of Stopping Inner Dialogue;

11:40 The Second Method – Mental Discipline. 3 First Steps Before Practice and 4 Practices for Deep Transformation;

12:57 Practice 1: Erasing Personal History (Stop Relying on the Past);

13:50 Practice 2: Getting Rid of Self-Importance (Stop Complaining);

14:11 Practice 3: Accepting Responsibility for Your Life (Everything Depends on Your Choice);

14:32 Practice 4: Recognizing the Limitations of Time (Living Consciously);

16:03 Contemplative Practice "Phoenix Candle"** (Instructions and Steps);

17:55 To change the world for the better, you need to stop the inner dialogue.

🖋️ Transcription

🎧 Podcast