The warrior chooses the Path with the Heart and follows this Path. When he looks, he rejoices and
laughs; when he sees, he knows. In Toltec philosophy, a man of knowledge lives by action, not by the thought of action.

Ancient Knowledge teaches that every person has a center of energy at the level of the physical heart, which is the source of magical Power. This center is called the "Spiritual Heart". Thanks to the Spiritual Heart, a person opens up the endless horizons of the Nagual - the world of the Unknown to ordinary perception. It is through the Spiritual Heart that the Spirit touches a person. Therefore, it is very important to be able to open the Spiritual Heart in oneself and restore the connection with it, which is lost as a result of the action of the known or Tonal.

In order to move from reflection to real steps in becoming on the Path of the Heart, we share a meditation, the effectiveness of which has been tested by the participants of the "Three Suns" project.

The practice is aimed at establishing a Connection with the Spiritual Heart of a person through visualization and redirection of energy flows.

— Establish a connection with your Spiritual Heart

— Learn to feel, see the inner Ligh

t— Be able to focus on completing a task

— Visualize Spiritual images

Sit in a comfortable position, cross your legs. Straighten and relax your back. Feel the vertical thread along the spine that stretches you from the tailbone to the crown.

Begin to breathe slowly and deeply, focusing on breathing.

Then move your attention to the middle of the chest. Feel in the inner space of the body, at chest level, a ball of soft Glow. From this ball a warm white stream flows in all directions. Observe your Spiritual Heart internally, feel how the warmth spreads throughout your body.

Visualize your image and place it in the center of the Spiritual Heart. Keeping your attention on the image, move it into the depth of the Heart. This movement occurs due to feelings, when the inner space of Light expands and becomes much larger than the shape of the body, without going beyond the shape. The depth of a person is felt through the inner depth of his Spiritual Heart.

Tune in to your image inside the ball of flowing Light, try to feel the state of the image (for example, it can be tense and feel hard, it can be cold, etc.), study yourself through sensations. Then let the Light pass through your image, let your image be formed by the Light.

When you feel that it is time to finish the practice, move your attention to the outer space, leaving the image of yourself inside the Spiritual Heart in order to return to it.

We wish you good luck on the path of self-knowledge