The practice of Diaphragmatic breathing
The practice of diaphragmatic breathing activates the parasympathetic nervous system, which promotes relaxation, rest, energy recovery, improves digestion, normalizes blood pressure, etc.
Acquired skills:
— Physiologically correct breathing
— Concentrate
— Calm down and relax
— Cope with stress
Diaphragmatic breathing technique
Sit in a comfortable position, straighten and relax your back. Perform slow inhales and exhales through your nose. Try to make your breathing soundless. Then take a deep breath, inflating your stomach and expanding your ribs. Exhale smoothly, pulling your stomach in as much as possible. Repeat these exercises several times a day, 5-10 times.
practice
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