Nagual Breathing (Diaphragmatic Breathing)
The practice of diaphragmatic breathing activates the parasympathetic nervous system, which promotes relaxation, rest, energy recovery, improves digestion, normalizes blood pressure, etc.
Acquired skills:
— Physiologically correct breathing
— Concentrate
— Calm down and relax
— Cope with stress
How to do it:
— Position: Sit with a straight back and relaxed shoulders. Place one hand on your abdomen, just above the navel.
— Inhale: Slowly breathe in through your nose, expanding your abdomen. Your chest should remain still.
— Exhale: Exhale smoothly, drawing your abdomen toward your spine. Feel any excess tension melt away.
— Pause: Calmly hold your breath for a couple of seconds before the next inhalation. This is a moment of deep relaxation.
The magic key: Practice this exercise whenever you feel a surge of emotion or a flurry of thoughts. Just five cycles are enough to regain your composure. Practice diaphragmatic breathing for 5–10 minutes a day to balance your nervous system.
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