Thank you for your activity under the previous letter. Your stories about how you lose energy in everyday life and ordinary tasks reveal how deeply the predator controls your everyday life through self-importance or self-pity.

We've already discussed how personal history can also drain your energy, leading to feelings of constant fatigue and depression. Now you understand that to regain your strength, you need to stop wasting energy on empty thoughts about your image in the eyes of others, your importance, or self-pity.

We want to remind you once again of the magical opportunity that you have and that opens up to the practitioner. You can learn not just to relieve stress in the moment, but to completely escape the manipulation and tyranny of everyday thinking.

A state can unfold within you in which no external situation or word can cause you to lose your inner balance or disturb your inner silence. This state is true autonomy and independence from the predatory mind.

We share this knowledge because we ourselves once journeyed from total dependence on circumstances to clear consciousness and perception, thanks to which we united as the Three Suns team. Our path is a path of freedom from stupidity.

Our method is the acquisition of personal power and the accumulation of free energy. The practical experience of our team members proves that mental discipline and control of one's attention is the only method for achieving freedom in the modern world.

Today, we are sharing a specific key with you. This practice allows you to instantly stop the flow of thoughts and return your attention to the present moment.

— Expanding vision. Fix your gaze on any point in front of you. Without moving your eyes, begin to be aware of all the space to the sides of you (peripheral vision). Try to see both the right and left sides simultaneously.

— Activating Hearing. Simultaneously, focus your attention on all the sounds around you. Don't single out any one noise; simply listen to the entire background sound at once.

— Fixation. The moment your attention is divided between sight and hearing, silence arises in your head. Thoughts disappear because all your energy is focused on your attention. There are no resources left to maintain internal dialogue.

This is the cessation of internal dialogue. A state of pure silence and sobriety. Do this practice and accumulate inner silence, second by second, until you gradually reach a state of deep, long inner silence.

People often ask us,

This is an excellent start. Inner silence must be developed, just as you develop muscles in the gym. The more often you practice the practice we've given you throughout the day, the greater your reserve of personal power will be.

Some fear,

On the contrary, without inner noise, you begin to think and act much faster and more accurately.

In the next message, we will show you how to integrate all these elements into a unified life system. We will open the door to a space where members of our group practice such practices daily, and where we all move toward the Spirit together. You will see what the path of a Person of Knowledge looks like in detail.

Try the technique of stopping internal dialogue right now. Write in a reply letter how many seconds of silence you managed to achieve? What changed in your state at that moment?

Let the Three Suns shine above your Path of Knowledge!

#internaldialogue

@ThreeSunschannel