My winter holidays will start very soon! This year is the first year when I decide to take a vacation on winter. Hope it will be a good decision: weather of russian winter in europian part of the country is unpredictable. 

Some advices for doing sport outdoor activities on cold winter:

1. Dress warmly and comfortably! You may think that 2-5° below zero is not so cold. However people are get a cold on this weather rather more than on colder.

2. Take warm tea or coffee everywhere with you. It is obvious advice but a water balance is important in every season.

3. Follow the calorie needs. The temperature becomes colder so your body needs an energy to maintain life processes.

On my vacation I will post more interesting content! Follow me❤️