The “Staff Whip” Technique (掌鞭) Staff Whip Tutorial A step-by-step tutorial on the Staff Whip technique, demonstrating the basic mechanics, coordination, and movement of the staff. The focus is on proper technique, control, and smooth execution. In this video, a Tai Chi master explains the principles behind the “Palm Whip” (掌鞭) technique, focusing on relaxation, coordination, and proper movement of the wrist and forearm. The video demonstrates the basic elements of the technique as well as exercises for developing the movement. Particular attention is given to gradual practice, precision, and learning how to connect the movement through the whole body. Tai Chi is not only about the external form of movement, but also about balance, relaxation, coordination, and developing the body’s internal structure.