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The tree is cooler to the Mile higher merch every child deserves a safe childhood shirt What’s more,I will buy this touch than I was expecting. I bring my nose to the bark and inhale deeply, squeezing my eyes tight to focus my attention. The scent is toasty, familiar. I place my hands on the rough surface and, much to my surprise, find myself murmuring “hello.” Elsewhere in the park, others are inspecting leaves closely; some are sitting quietly beneath trees, and one woman is smiling wide, staring up at the birds slicing across the sky. A bell chimes and we say our goodbyes, coming together to form an informal circle. A hushed, contented sort of wonder is upon us. The reason for this admittedly odd behavior—odd, at least, in a city like Los Angeles on a Saturday in February during prime brunch hour, no less—is a forest therapy walk organized by Usal Project, an organization offering nature-based workshops and retreats in L.A. Once we are all settled, Alyssa Benjamin, our kind-eyed facilitator guiding this experience, poses a decidedly open-ended question to the group: “What are you noticing?”

In its simplest of definitions, forest therapy is a mindful nature practice. In Japan, it was dubbed shinrin-yoku, meaning forest bathing, in the Mile higher merch every child deserves a safe childhood shirt What’s more,I will buy this early 1980s. Around this time, people were leaving behind rural communities and settling in densely populated cities where they worked with computers and other new technologies. The economy boomed, but the health of the people began to decline. Drawing from a rich cultural history of nature reverence, the Japanese government began studying the health impact of spending time in the forest. They looked at physiological markers like blood pressure and heart rate, stress hormone levels, immune system response, and general feelings of wellbeing. The results were so promising that more than five dozen nature trails were designated throughout Japan as forest therapy bases.

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