Warming up Shorts
Each class begins with warm-up and stretching exercises. Warming up is essential to prepare your body for the flow of energy ("Chi").
Use the video below to warm up properly and quickly.
Each warm-up exercise is shown as an example, which should be repeated at least 30 times. Only then will the warm-up have its effect.
All the Warming up Shorts are here
You can purchase the complete guide to warm-ups and the full Tai Chi class from 15/02/2021 via the following link:
© Shimo Levin
© Nei Gong 內功
taichi
warming up
baguazhang
