Test & Treat Your Hips in One Move!
Test & Treat Your Hips in One Move!
Movements Here https://youtu.be/EAMGs4WRYVY
In this video, Yuris from Life RX Wellness shows you a powerful and simple way to test your hip mobility and strength — step-over band test. By stepping forward and lifting your leg over a resistance band at knee height, you’ll assess your balance, hip flexor engagement, and range of motion — and treat it at the same time. Perfect for anyone with tight hips, low back discomfort, or difficulty walking or squatting. Try this at home and see where your limitations are — then follow along to improve them!
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