creator cover Kristina Ilina
Kristina Ilina

Kristina Ilina 

PhD&Beauty who has been through a lot of 💩

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Hi, I'm Kristina and I'm going through all types of crises at the same time:
-went no contact with the family of origin and became an orphan
-went multiple losses and grief last year
-changing careers
-looking for freedom&meaning
I've been journalling for about 2 years now to help myself cope with overwhelming emotions. I had to do a lot of inner work before I was ready to speak and share my story.
So, here I'd like to tell you on a weekly basis how life is going as well as to show you that everything is possible with one tool—thinking 💝
June 2026: monthly review
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Reflections & Weekly summaries
Mother's jealousy vs. Me daring to hope for a quick deliverance
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Reflections & Weekly summaries
Letter from God 💌 Looking back at the Moscow period
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Reflections & Weekly summaries
The Manifestation of Hyper-control in my Body: reframing
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Reflections & Weekly summaries
On Death
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Reflections & Weekly summaries
Prayer for the despondent
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Reflections & Weekly summaries
Surrender to God’s Promises 💚Christian Prayer to Get Ready
This is the prayer I wrote for myself in order to let go some of the baggage (resentment, bitterness and addiction) and move on…
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Reflections & Weekly summaries
Affirmations against self-torment & hyper-control
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Reflections & Weekly summaries
Affirmations for self-compassion during financial turbulence
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Reflections & Weekly summaries
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Reflections & Weekly summaries
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Reflections & Weekly summaries

$26.2 per month
Once in a while I go back to the notes in my journal to see what a week or month was about and summarize them in an in-depth article. Raw & unpolished personal growth, without moralizing
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