Olive oil vs extra virgin olive oil

When comparing olive oil vs extra virgin olive oil, extra virgin olive oil is the superior choice for health benefits and flavor. Extra virgin is less processed, retaining more antioxidants, polyphenols, and healthy fats. It has a richer, more robust flavor, perfect for dressings, dipping, or low-heat cooking. Regular olive oil, while still healthy, is more refined and lacks the same level of beneficial compounds as extra virgin varieties.