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Catherine Sewell
Catherine Sewell

Carnivore Diet Meal Planning: How to Create a Balanced All-Meat Menu

If you’ve decided to give the carnivore diet a try, proper meal planning is essential to ensure you’re meeting your nutritional needs. Despite the simplicity of the diet, a well-rounded approach is key to staying healthy.
Essential Foods for a carnivore diet for weight loss
Meat: Focus on fatty cuts of beef, lamb, and pork, as these provide the necessary fats and protein. Include a variety of meats for different amino acid profiles.
Fish: Fatty fish like salmon and sardines are excellent sources of omega-3 fatty acids.
Eggs: Eggs provide both protein and healthy fats, making them a perfect addition to the carnivore diet.
Dairy: If you tolerate dairy, full-fat cheese, butter, and cream can help round out your fat intake.
Sample Meal Plan
Breakfast: Scrambled eggs cooked in butter, bacon, and a side of cottage cheese.
Lunch: Grilled ribeye steak with a side of buttered shrimp.
Dinner: Roasted chicken thighs with skin, and a side of salmon.
Snacks: Beef jerky, hard-boiled eggs, or cheese sticks.
Tips for Successful Meal Planning
Variety: To avoid nutrient imbalances, rotate through different types of meat and fish to get a broad range of amino acids and micronutrients.
Fat Intake: Make sure to consume enough fat for energy. Opt for fattier cuts of meat and include sources of healthy fats like butter, lard, or tallow.
Stay Hydrated: As the carnivore diet can lead to increased water loss due to reduced carbohydrate intake, be sure to drink plenty of water.
Conclusion
Meal planning on the carnivore diet requires thoughtful consideration to ensure you are meeting your nutritional needs. With the right food choices and a balanced approach, this restrictive diet can be sustainable for some individuals looking to adopt a meat-based eating plan.

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