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ALFAKSU

ALFAKSU
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FeedMedia
Dec 31 2024 10:38
Uddiyana Bandha (stomach vacuum) an exercise that develops the elasticity of the lungs and which you can do every morning on an empty stomach
Level required:
Breathe holding training
Dec 23 2024 17:19
Dec 14 2024 17:36
Max attempt 4:30 I can't get past the 5 minute mark, contractions start very early
Level required:
Breathe holding training
1
Dec 06 2024 12:05
One evening I wanted to stay underwater longer, so I used a snorkel. Also in the video there are 3 breath holds at 2:00, 2:20, 2:40. The video is 20 minutes long. I find this activity relaxing.
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Dec 04 2024 20:27
Hold: 1:30, 1 breath (as long as possible) I did 6 times:)
Level required:
Breathe holding training
Dec 03 2024 22:25
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Dec 03 2024 20:55
5x 2:00 with 1-2 breath
Level required:
Breathe holding training
Nov 29 2024 10:00
6 (almost Empty lungs) x 1:00 with 1-2 breath in between 6 (Empty lungs) x 0:45 with 1-2 breath
Level required:
Breathe holding training
Nov 27 2024 12:45
I'm back to training and dreaming of breaking my record 😉 Balloon breathing 5:40
Level required:
Breathe holding training
2
Oct 27 2024 21:09
Some pool videos I share for my subscribers 🫧🫧🫧
Level required:
Breathe holding training

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I made a new subscription because I started a new training stage in my life. I will also be glad for your subscription and support.
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